Today’s public service announcement…

If you happen to screen record on your macbook and create a MOV file - it will be huge. If you then re-encode it to an MP4 you can save 7-8x the space for (to my eye) no discernible decay in audio or video.

ffmpeg -i input.mov -c copy output.mp4
FromToScale
246M33M7.5x
22.9G2.9G7.9x

I think it’s probably because writing a less lossy format is quicker, so you can capture what you want without possibly hitting IO limitations.

It’s not fast though - re-encoding 23G to 2.9G took hours on my 8 core MacBook Air.